Therapeutic Fasting
The St. Wolfgang therapeutic fasting - what does it mean?
Everyday stress, chronic pain, overweight, acne, type II diabetes, allergies... each of us has one of these ailments or knows someone who is plagued by them. However, there is a way to counteract this – healing fasting. Fasting activates the self-healing powers of the body. This occurs through detoxification and cleansing.
Poor nutrition, stress, and the hustle and bustle of everyday life, along with little exercise and not enough time for oneself, burden our organism. The microbiome in our gut becomes disturbed, which often leads to the aforementioned health issues. It is important to note that these symptoms are just a few examples that could soon be a thing of the past through the St. Wolfgang therapeutic fasting or could be prevented in advance through its preventive effects. With a combination of fasting, time to relax, and exercise, nothing stands in the way of a positive fasting experience. Our team of specialists and therapists is here to support you.
Reservation & Costs
Inclusive:
- A total of 6 or 13 nights
- include our St. Wolfgang wellness services,
- meals according to a diet plan, water & tea and
- medical services as follows:
- detailed examination upon admission with a medical consultation including a resting ECG and an exercise ECG
- lab tests upon admission (* controll lab)
- 2x (2*) intestinal repair by oxygen
- 2x (2*) bioelectrical impedance analysis (BIA)
- individual nutrition therapy
- 5x (10*) water aerobics in the thermal baths (Monday through Friday)
- 3x (6*) endurance training (indoor or outdoor activity, e.g., cardio training, Nordic walking...)
- 5x (10*) specific medical training treatment including therapeutic care
- 4x (8*) liver heat pack
- 4x (8*) relaxation therapy
- 2x (4*) hydro jets
- 1x (2*) purifying and detoxifying seaweed body pack
- final consultation with the doctor
*2 week Therapeutic Fasting Programme
To optimally carry out the fasting program, we recommend arriving on Sunday
6 nights € 2.121,62 per person
13 nights € 3.769,14 per person
If you are privately insured and wish to submit your invoice for reimbursement to your private health insurance after the therapeutic fasting, the medical services included in the arrangement will be billed according to the Medical Fees Schedule (GOÄ). If this is not the case, you can settle the package as presented on a self-pay basis.
Please let us know your preference regarding the billing directly at the time of reservation, as we cannot make any changes afterwards.
Registration and Information
Tel.: 08532/ 980-104
E-Mail: sekretariat-klinik.badgriesbach@asklepios.com
How does fasting work in the hotel?
The fasting program at St. Wolfgang works similarly to how it would if you were to conduct a fasting cure privately. The difference is that you can particularly focus on fasting and healing, rather than dealing with planning and implementation difficulties. Additionally, you have the necessary medical supervision with us.
We are here to provide you with the appropriate framework, care, and medical support. Furthermore, during this special healing time, you can also take advantage of exercise offerings and wellness options.
When fasting in the hotel, you will consume regulated food according to the nutrition plan. We strongly advise against coffee, black tea, nicotine, and alcohol. During the fasting period, fluid intake is especially important: you should drink at least 2.5 liters of water or unsweetened tea daily. This helps with the elimination of metabolic products.
Here’s what you can do to make your fasting holiday experience particularly valuable:
- Choose a period when you can fully concentrate on healing and have no other important appointments.
- Make sure to avoid heavy, fatty foods a few days before the fasting begins and instead eat lighter salads, potatoes, rice, vegetables, fruits, and juices.
Important: The transition day occurs only at our hotel – here you will undergo a bowel cleansing through colon irrigation (colon hydrotherapy) or with Glauber’s salt.
Why Therapeutic Fasting?
During therapeutic fasting general health and the experience of abstinence are the main focus. Through a time-limited and mindful abstinence, the metabolism is relieved. This can also help detoxify the entire organism. The body can free itself from toxins and recover – accumulated metabolic products are broken down. In addition to these physical benefits, abstaining from food also allows one to mentally open up to certain states of consciousness. Burdens can be shed – whether from the body or the soul. Weight loss is possible but should not be the main focus.
Therapeutic fasting is used both for health prevention and as therapy for certain diseases, affecting medical, psychosocial, and spiritual levels.
- allergic diseases
- vascular diseases
- cardiovascular diseases
- digestive disorders
- hyperuricemia
- lipid metabolism disorders
- skin diseases
- obesity, weight problems
- rheumatic diseases
- joint diseases
- heart failure
- heart weakness
- eating disorders (current or past)
- gastrointestinal diseases (e.g. Crohn's disease, ulcerative colitis)
- addiction disorders
- fructose intolerance
- acute illness
- underweight
- uncontrolled type 2 or type 1 diabetes
- dialysis requirement
- pregnancy/breastfeeding
How does a therapeutic fasting program in a hotel work?
The fasting begins the day before the fasting program with a reduction of energy intake to about 1,000 kcal per day. Caffeine, alcohol, and nicotine are no longer allowed at this point. Gentle physical activity is recommended, as well as emotional preparation for fasting by avoiding stress and ensuring rest.
On the first day of fasting, a bowel cleansing takes place.
During the fasting days, a daily intake according to the nutrition plan includes:
- Vegetable broth
- Vegetable juices
- 2.5 liters of fluids (herbal tea, water)
The maximum allowed energy intake during fasting is about 250 – 500 kcal per day.
The fasting ends with the "breaking of the fast." For this, the faster slowly eats a raw or cooked apple. Later in the day there are two slices of crispbread with seasoned cottage cheese. The refeeding (getting used to eating again) consists of a light, fiber-rich diet that should be eaten slowly and mindfully. Over the next few days, the calorie intake is gradually increased.
After therapeutic fasting - what happens now?
FAQ: Therapeutic fasting program at Hotel St. Wolfgang
A therapeutic fasting program is suitable for individuals who want to detoxify their bodies, stimulate their metabolism, and enhance their overall well-being. It is particularly recommended for those experiencing fatigue, digestive issues, metabolic disorders, or for supporting a healthy lifestyle.
However, it is not suitable for individuals with fructose intolerance or certain health restrictions. A prior medical consultation ensures that the program is tailored to the individual and optimally contributes to promoting health and vitality.
For your therapeutic fasting program at Hotel St. Wolfgang, it is advisable to bring the following clothing and items:
- Comfortable clothing for everyday use and relaxation
- Sportswear for training sessions
- Swimwear for water aerobics and the thermal bath
- Comfortable shoes for walks and movement therapy
- Warm clothing for outdoor activities, depending on the season
- Appropriate attire for the hotel and restaurant areas
- Personal care products and hygiene items
- Necessary medications or medical aids
For more information or personal inquiries, please feel free to contact us directly by phone or email. Our team is happy to answer any questions you may have regarding your stay with us.
- Thermal bath with water aerobics and relaxation options
- Sports park for individual training
- Medical training therapy with professional supervision
- Beauty area for detoxifying treatments, such as algae body wraps
- Quiet relaxation areas for rest and relaxation
- Natural surroundings for walks and fresh air