Purification of body, mind and soul

Therapeutic Fasting

Therapeutic fasting is a holistic intensive treatment and the best and most effective intervention for "systemic detoxification" of the body, soul and spirit (magnificent wellbeing). Therapeutic fasting is rightly described as the 'Royal Healing Path.' Change and personal development, or a fresh start, are often easier when one is not in their familiar environment but surrounded by new impressions – away from everyday life. A fasting holiday at our hotel in Bad Griesbach is the ideal place for a fasting cure.

The St. Wolfgang therapeutic fasting - what does it mean?

Everyday stress, chronic pain, overweight, acne, type II diabetes, allergies... each of us has one of these ailments or knows someone who is plagued by them. However, there is a way to counteract this – healing fasting. Fasting activates the self-healing powers of the body. This occurs through detoxification and cleansing.

Poor nutrition, stress, and the hustle and bustle of everyday life, along with little exercise and not enough time for oneself, burden our organism. The microbiome in our gut becomes disturbed, which often leads to the aforementioned health issues. It is important to note that these symptoms are just a few examples that could soon be a thing of the past through the St. Wolfgang therapeutic fasting or could be prevented in advance through its preventive effects. With a combination of fasting, time to relax, and exercise, nothing stands in the way of a positive fasting experience. Our team of specialists and therapists is here to support you.

Reservation & Costs

How does fasting work in the hotel?

The fasting program at St. Wolfgang works similarly to how it would if you were to conduct a fasting cure privately. The difference is that you can particularly focus on fasting and healing, rather than dealing with planning and implementation difficulties. Additionally, you have the necessary medical supervision with us.

We are here to provide you with the appropriate framework, care, and medical support. Furthermore, during this special healing time, you can also take advantage of exercise offerings and wellness options.

When fasting in the hotel, you will consume regulated food according to the nutrition plan. We strongly advise against coffee, black tea, nicotine, and alcohol. During the fasting period, fluid intake is especially important: you should drink at least 2.5 liters of water or unsweetened tea daily. This helps with the elimination of metabolic products.

Here’s what you can do to make your fasting holiday experience particularly valuable:

  • Choose a period when you can fully concentrate on healing and have no other important appointments.
  • Make sure to avoid heavy, fatty foods a few days before the fasting begins and instead eat lighter salads, potatoes, rice, vegetables, fruits, and juices.

Important: The transition day occurs only at our hotel – here you will undergo a bowel cleansing through colon irrigation (colon hydrotherapy) or with Glauber’s salt.

Why Therapeutic Fasting?

During therapeutic fasting general health and the experience of abstinence are the main focus. Through a time-limited and mindful abstinence, the metabolism is relieved. This can also help detoxify the entire organism. The body can free itself from toxins and recover – accumulated metabolic products are broken down. In addition to these physical benefits, abstaining from food also allows one to mentally open up to certain states of consciousness. Burdens can be shed – whether from the body or the soul. Weight loss is possible but should not be the main focus.

Therapeutic fasting is used both for health prevention and as therapy for certain diseases, affecting medical, psychosocial, and spiritual levels.

Not recommended in case of:
  • heart failure
  • heart weakness
  • eating disorders (current or past)
  • gastrointestinal diseases (e.g. Crohn's disease, ulcerative colitis)
  • addiction disorders
  • fructose intolerance
  • acute illness
  • underweight
  • uncontrolled type 2 or type 1 diabetes
  • dialysis requirement
  • pregnancy/breastfeeding
Since therapeutic fasting can also be taxing on the body, it should be conducted under medical supervision. If there is an existing medical condition, therapeutic fasting should be coordinated with a doctor.

How does a therapeutic fasting program in a hotel work?

The fasting begins the day before the fasting program with a reduction of energy intake to about 1,000 kcal per day. Caffeine, alcohol, and nicotine are no longer allowed at this point. Gentle physical activity is recommended, as well as emotional preparation for fasting by avoiding stress and ensuring rest.

On the first day of fasting, a bowel cleansing takes place.

During the fasting days, a daily intake according to the nutrition plan includes:

  • Vegetable broth
  • Vegetable juices
  • 2.5 liters of fluids (herbal tea, water)

The maximum allowed energy intake during fasting is about 250 – 500 kcal per day.

The fasting ends with the "breaking of the fast." For this, the faster slowly eats a raw or cooked apple. Later in the day there are two slices of crispbread with seasoned cottage cheese. The refeeding (getting used to eating again) consists of a light, fiber-rich diet that should be eaten slowly and mindfully. Over the next few days, the calorie intake is gradually increased.

After therapeutic fasting - what happens now?

Ideally, the gradual reintroduction of solid food at the end of the fast coincides with a transition to a conscious, health-promoting diet. The body slowly readjusts to 'normal' food intake. Find the path that works best for you. The main thing is to give yourself and your body some time to readjust.

FAQ: Therapeutic fasting program at Hotel St. Wolfgang

A therapeutic fasting program serves to detoxify the body and promote well-being and vitality. At Hotel St. Wolfgang, the program includes a medical initial examination, tailored movement therapy, water aerobics, and treatments such as detoxifying algae body wraps. The combination of fasting, movement, and relaxation activates the body's self-healing powers and supports a holistic approach to health. A stay of 1 to 2 weeks is recommended.

A therapeutic fasting program is suitable for individuals who want to detoxify their bodies, stimulate their metabolism, and enhance their overall well-being. It is particularly recommended for those experiencing fatigue, digestive issues, metabolic disorders, or for supporting a healthy lifestyle.

However, it is not suitable for individuals with fructose intolerance or certain health restrictions. A prior medical consultation ensures that the program is tailored to the individual and optimally contributes to promoting health and vitality.

For your therapeutic fasting program at Hotel St. Wolfgang, it is advisable to bring the following clothing and items:

  • Comfortable clothing for everyday use and relaxation
  • Sportswear for training sessions
  • Swimwear for water aerobics and the thermal bath
  • Comfortable shoes for walks and movement therapy
  • Warm clothing for outdoor activities, depending on the season
  • Appropriate attire for the hotel and restaurant areas
  • Personal care products and hygiene items
  • Necessary medications or medical aids

For more information or personal inquiries, please feel free to contact us directly by phone or email. Our team is happy to answer any questions you may have regarding your stay with us.

During the therapeutic fasting program at Hotel St. Wolfgang, the following facilities are available to you:
  • Thermal bath with water aerobics and relaxation options
  • Sports park for individual training
  • Medical training therapy with professional supervision
  • Beauty area for detoxifying treatments, such as algae body wraps
  • Quiet relaxation areas for rest and relaxation
  • Natural surroundings for walks and fresh air
Our experts will provide you with specific recommendations after your stay at our clinic on how to integrate the positive effects of fasting into your daily life in the long term. These include tips on alkaline nutrition, exercise, and mindful living to keep both body and mind in lasting balance.